Weigh In record (no journal entry) for 14 June 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1376 kcal
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Fat: 36.60g | Prot: 89.72g | Carb: 175.98g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Protein Powder (100% Whey Protein), Banana, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Chocolate Chip Cookies (Soft Type), 45 Calories and Delightful 100% Multi Grain Bread, Baby Carrots, Coke Zero, Flame Grilled Chicken Breast, Skinless. more...
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2446 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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