a.tok's Journal, 09 February 2019

Pretty Healthy breakfast of veg and egg.

Diet Calendar Entry for 09 February 2019:
1712 kcal Fat: 68.07g | Prot: 55.54g | Carb: 133.91g.   Breakfast: Masterfoods Smokey BBQ Sauce, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole), Capsicum, Cherry Tomatoes, Zucchini, Marmite on Toast, Twinings Ginger and Apple Tea. Dinner: Garlic Bread, Deep Fried Potato French Fries (from Frozen), Cheese Pizza with Vegetables. Snacks/Other: Olives, Damora Rice Cracker Snacks, Yellowglen Jewel Pink, Mersey Valley Vintage Club Cheddar Cheese, Australian Gold Creamy Camembert. more...

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Comments 
awesome 
09 Feb 19 by member: keith george cooke
looks more like a dinner 👍👌💕 
09 Feb 19 by member: trishjones
Hey thats a nice breakfast to get through the morning :) 
09 Feb 19 by member: Dougie63
Delicious 
09 Feb 19 by member: Michelle Davenport

     
 

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