Weigh In record (no journal entry) for 31 October 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1906 kcal
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Fat: 65.37g | Prot: 65.00g | Carb: 214.88g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Spring Mix Salad, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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