Wattscookn's Journal, 31 October 2012

356.0 lb Lost so far: 17.3 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 67.81g | Prot: 57.95g | Carb: 136.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Sandwich. Dinner: Baked Pumpkin Pie, French Fries (Kids), McDouble. more...

4459 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...