Weigh In record (no journal entry) for 31 October 2012
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1197 kcal
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Fat: 28.97g | Prot: 43.85g | Carb: 193.61g.
Breakfast: Fat Free Skim Milk, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: apple, Chopped Ham, Kraft American Singles, Butter Top Wheat Bread, Fat Free Miracle Whip. Dinner: garden vegetable cottage cheese. Snacks/Other: popchips cheddar potato, plum, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), 90 Calorie Chewy Bars - Chocolate. more...
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gaining 8.4 lb a week
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