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It's the start of a new week. I have to weigh in tomorrow...
I'm trying a new fitness routine over these next few weeks, to see if I can get closer to both my short and long term goals.
I'm doing cardio for a minimum of half an hour on three to four days a week. I'll be doing strength training two to three times a week. Five to six nights a week I'll be doing yoga. Five to six days a week I'll be commuting to work on my bike. (Forty minute round-trip ride.)
Example, last week, on Tuesday, I did half an hour of medium intensity cardio, followed by fifteen minutes of upper body strength training. (Push-ups, light weights...about 3 to 7 pounds.) I rode my bike to and from work. Before bed I did a half hour of yoga.
Hopefully, all this activity, combined with a renewed interest in my food diary, will help me move these stubborn pounds off my body!
Diet Calendar Entry for 14 June 2010:
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657 kcal
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Fat: 26.26g | Prot: 27.66g | Carb: 84.87g.
Breakfast: water, Finesse Fat-Free Yogurt - Raspberry Pomegranate, granola, banana, sliced, chunky peanut butter. Lunch: water, garlic mayonnaise, peach mango salsa, mozzarella, whole grain dijon, Baby Arugula With Spinach, Whole Wheat Tortilla. Snacks/Other: blueberries. more...
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