Weigh In record (no journal entry) for 30 October 2012
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1926 kcal
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Fat: 149.40g | Prot: 110.18g | Carb: 36.44g.
Breakfast: sausage, butter, salsa, egg. Lunch: almonds, cheese, egg, cherry tomato, bell pepper, lettuce, ranch, egg, beef. Dinner: hummus, ranch, lettuce, pepperoni, cheese, olives, tomato, onion, ground beef. more...
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losing 0.7 lb a week
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