Weigh In record (no journal entry) for 30 October 2012
|
270.7 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 October 2012:
|
2891 kcal
|
Fat: 137.30g | Prot: 94.71g | Carb: 337.40g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fried Egg with Fat, Tea with Milk, Wholewheat Original. Lunch: Regular Mayonnaise, Macaroni or Pasta Salad with Cheese, Sprite Zero (Can), Cheesecake, Quiche with Meat, Poultry or Fish. Dinner: Coca-Cola Zero (Can), Cooked Carrots, Shepherd's Pie with Beef. Snacks/Other: Dried Peaches (Sulfured, Dried), Dried Apple, Milk Chocolate. more...
|
|
3572 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psycho368's weight history
|