|
23.6%
|
216.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1797 kcal
|
Fat: 44.58g | Prot: 92.99g | Carb: 255.45g.
Breakfast: Sticky Rice, Salmon Sashimi, Excellence 70% Cacao, Bananas, Dipps Chocolate Chip, Bulgur and Quinoa Blend. Lunch: Chocolate Pudding. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AF4's weight history
|