|
23.5%
|
215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
2027 kcal
|
Fat: 91.04g | Prot: 60.75g | Carb: 220.12g.
Breakfast: Bananas, Dipps Chocolate Chip. Dinner: Rice (Sake) Beverage, Feta Cheese, Sandwich. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AF4's weight history
|