sevan85's Journal, 29 October 2012

156.6 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 46.89g | Prot: 42.28g | Carb: 318.19g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Bean with Bacon or Pork Soup. Dinner: Pad Thai For Two. Snacks/Other: 312 Urban Wheat Ale, Lattice Apple Pie. more...

2126 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...