Weigh In record (no journal entry) for 13 June 2010
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1946 kcal
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Fat: 87.77g | Prot: 93.50g | Carb: 201.26g.
Breakfast: kraft american cheese slice, hard boiled egg, farmer john premium. Lunch: balsamic vinagrette, hard boiled egg, whole wheat bread, veggie straws, deli sliced roast beef. Dinner: chicken enchiladas. more...
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losing 7.0 lb a week
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