Weigh In record (no journal entry) for 04 February 2019
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144.4 lb
Lost so far: 7.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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602 kcal
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Fat: 16.88g | Prot: 55.53g | Carb: 58.22g.
Lunch: President Feta Crumbled, Kraft Lite Raspberry Vinaigrette Dressing, Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Just Grilled Chicken Strips, Green Leaf Lettuce, Green Giant Mini Sweet Peppers. Dinner: Kirkland Signature Greek Yogurt, Nulaid Egg Substitute, Winn-Dixie Zucchini. Snacks/Other: Cuties Mandarin Orange, Alpine Fresh Blueberries, Dry Roasted Cashew Nuts. more...
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losing 0.7 lb a week
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Lizt76's weight history
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