Weigh In record (no journal entry) for 29 October 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2486 kcal
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Fat: 92.79g | Prot: 90.52g | Carb: 242.55g.
Breakfast: FaveReds Fruit Chews (Package), Tootsie Roll (5-Cent), Dried Prune, Large Grade A Eggs (Hard Boiled), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Crispy Taco, Chicken Softshell Taco. Dinner: Guacamole with Tomatoes, Multigrain Tortilla Chips, Shrimp Cocktail, India Pale Ale, Limon. Snacks/Other: Trail Mix, Wasabi Peas, Sunflower Seeds in Shell. more...
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gaining 2.0 lb a week
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