RTomasello's Journal, 04 February 2019

219.5 lb Lost so far: 27.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 78.82g | Prot: 83.88g | Carb: 171.19g.   Breakfast: Apples, Egg Yolk, Bananas, Calavo Avocado, Organic Food Bar Vegan Protein Vanilla, Beets, Carrot Juice, Cooked Egg White. Lunch: Oranges, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Calavo Avocado, Ham (Whole, Cured, Roasted) . Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Pork (Lean and Fat Eaten). Snacks/Other: Radish, Carrots, Girl Scout Cookies Thin Mints. more...

2819 kcal

Activities & Exercise: Fitbit - 24 hours. more...