tedam.taccardi's Journal, 29 October 2012

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Weigh In record (no journal entry) for 29 October 2012

153.1 lb Lost so far: 23.7 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

1875 kcal

Fat: 71.62g | Prot: 40.23g | Carb: 285.60g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Macaroni or Pasta Salad, Trail Mix, Raspberries. more...

2056 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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tedam.taccardi's Journal, 29 October 2012

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