Weigh In record (no journal entry) for 29 October 2012
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193.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2466 kcal
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Fat: 56.96g | Prot: 97.35g | Carb: 378.31g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Milk (Nonfat). Lunch: Honey, Toasted Multigrain Bread, Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Dark Chocolate (81%), Whiskey, Caramelised Red Onion Chutney, Blue or Roquefort Cheese, Multigrain Bread, Parmesan Cheese (Grated), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tagliatelle. more...
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gaining 0.5 lb a week
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