Weigh In record (no journal entry) for 28 October 2012
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153.7 lb
Lost so far: 45.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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854 kcal
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Fat: 38.10g | Prot: 42.95g | Carb: 86.49g.
Breakfast: cream cheese 1/3 less fat, thin bagel cinnamon raisin, egg medium, pork link sausage. Lunch: Natural Creamy Peanut Butter, wheat light bread. Dinner: smart one pot roast. Snacks/Other: grapes, candy corn. more...
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losing 1.1 lb a week
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Debbe207's weight history
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