dikonj's Journal, 13 June 2010

176.4 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 84.78g | Prot: 128.33g | Carb: 244.24g.   Breakfast: Tomatoes, Egg White, Olive Oil, Egg. Lunch: Organic Tofu Veggie Burger, Chicken Breast (Skin Not Eaten), Cooked Dry Green or Yellow Split Peas. Dinner: Cheese Pizza. more...

4803 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, sljeme - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...