dikonj's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
176.4 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2860 kcal Fat: 84.78g | Prot: 128.33g | Carb: 244.24g.   Breakfast: Tomatoes, Egg White, Olive Oil, Egg. Lunch: Organic Tofu Veggie Burger, Chicken Breast (Skin Not Eaten), Cooked Dry Green or Yellow Split Peas. Dinner: Cheese Pizza. more...
4803 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, sljeme - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
losing 15.4 lb a week

   Support   


Other Related Links

Members



dikonj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.