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dikonj
Journal
13 Jun 10
dikonj's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
176.4 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
2860 kcal
Fat: 84.78g | Prot: 128.33g | Carb: 244.24g.
Breakfast:
Tomatoes, Egg White, Olive Oil, Egg.
Lunch:
Organic Tofu Veggie Burger, Chicken Breast (Skin Not Eaten), Cooked Dry Green or Yellow Split Peas.
Dinner:
Cheese Pizza.
more...
4803 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, sljeme - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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dikonj's weight history
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