Weigh In record (no journal entry) for 12 June 2010
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2075 kcal
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Fat: 50.34g | Prot: 108.19g | Carb: 148.49g.
Breakfast: Tomatoes, Turkey Breast Meat, Egg. Lunch: Insalatissime Mexican Tuna Salad. Dinner: Pasta with Carbonara Sauce, Whole Wheat Bread, White Potatoes (Flesh and Skin), Rainbow Trout (Farmed). Snacks/Other: Red Table Wine, Beer. more...
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3002 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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dikonj's weight history
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