a.tok's Journal, 03 February 2019

Super tasty home made Prawn Couscous salad - 440cal. What do you guys think?

Diet Calendar Entry for 03 February 2019:
841 kcal Fat: 46.74g | Prot: 41.08g | Carb: 72.12g.   Breakfast: Honey, Lemon Juice, Lipton Black Tea. Lunch: Honey, Lime Juice, Olive Oil, Coriander, Mature Onions, Avocado, Rocket, Cherry Tomatoes, Coles Cooked Peeled Prawns, Couscous (Fat Not Added in Cooking). Dinner: Old El Paso Black Beans, Cooked Eggplant, Scrambled Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Oat Discs. more...

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Comments 
to many cal for me 💕🌹 
02 Feb 19 by member: trishjones
couscous must have a lot of calories salad nothing prawns not much 💕🌹👌 
03 Feb 19 by member: trishjones
Looks amazing, sadly too many calories for me haha 😊 
03 Feb 19 by member: Taif123
couscous has 174 cal per 1 cup I think.  
03 Feb 19 by member: a.tok

     
 

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