joann21460's Journal, 27 October 2012

305.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 53.56g | Prot: 66.36g | Carb: 194.79g.   Breakfast: Egg & Cheese Biscuit. Lunch: Apples, Bananas. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Oatmeal Creme Pie (Individually Wraped), Triscuit Crackers Original, Cheese Heads Light String Cheese Sticks. more...

4823 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Standing - 10 hours. more...