dgadrim's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
247.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
385 kcal Fat: 26.50g | Prot: 24.00g | Carb: 12.00g.   Breakfast: diet PEPSI MAX, Mega Men Energy & Metabolism, Fish Oil, Extra Crispy Chicken Whole Wing. more...
losing 1.9 lb a week

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