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248
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1447 kcal
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Fat: 58.50g | Prot: 82.00g | Carb: 141.00g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Butter Toffee K-cup. Lunch: Diet Pepsi (Bottle), Rich & Hearty New England Clam Chowder. Dinner: Diet Pepsi (Bottle), Steak, Sour Cream, Lettuce, Cheese, Black Beans, Green Tomatillo Salsa, Fresh Tomato Salsa, Cilantro-Lime Rice. Snacks/Other: Regular Roast Beef Sandwich. more...
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3608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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