SyVag's Journal, 27 October 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 43.66g | Prot: 32.50g | Carb: 125.02g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: French Fries (Medium), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2339 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...