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bodybuilderesq
Journal
01 Feb 19
bodybuilderesq's Journal, 01 February 2019
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 01 February 2019
181.4 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2019:
2998 kcal
Fat: 86.68g | Prot: 280.40g | Carb: 258.00g.
Breakfast:
Muscle Milk 100% Whey Protein - Chocolate, Columbus Hickory Smoked Uncured Turkey Bacon, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), Benefiber Fiber Supplement.
Lunch:
P.F. Chang's Home Menu Chicken Pad Thai.
Dinner:
Maruchan Ramen Noodle Soup - Chicken Flavor, Light Turkey Meat (Skin Not Eaten).
more...
3695 kcal
Activities & Exercise:
Elyptical - 30 minutes, cht abs obl bcp tcp - 1 hour and 30 minutes, qds hms cvs lbk tgh - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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