Weigh In record (no journal entry) for 26 October 2012
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1231 kcal
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Fat: 50.29g | Prot: 72.54g | Carb: 118.53g.
Breakfast: Cheddar Cheese, Orange Juice, Scrambled Egg. Lunch: Beef and Broccoli, Lo Mein. Dinner: Beef Steak, Fried Rice. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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