Weigh In record (no journal entry) for 31 January 2019
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188.4 lb
Lost so far: 15.4 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2019:
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1645 kcal
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Fat: 152.70g | Prot: 85.82g | Carb: 14.55g.
Breakfast: white cheddar cheese stick, Bulletproof Upgraded MCT Oil, Butter (Salted). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Outback Steamed Broccoli. more...
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losing 3.5 lb a week
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