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Weight at the gym before run. Post coffee and half a bottle of water.
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1413 kcal
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Fat: 33.61g | Prot: 139.01g | Carb: 137.46g.
Breakfast: Egg White, broccoli, White Premium Chunk Chicken Breast, smucker's natural peanute butter, fit & active rice cakes, Sugar Free French Vanilla Coffee Creamer. Lunch: egg white, athenos spicy hummus, fit & active rice cakes, brookdale chicken, broccoli. Dinner: cucumbers, freshire farms baby carrots, good sense soynuts, grape tomato, iceberg lettuce, Onions , Baby Spinach, Tilapia Fillets. Snacks/Other: kroger cheddar chesse bits, casa mamita salsa, kroger tuna, millville multigrain oats, life cereal, quaker whole hearts. more...
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2488 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 18 minutes, Desk Work - 8 hours. more...
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losing 17.5 lb a week
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