Weigh In record (no journal entry) for 26 October 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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895 kcal
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Fat: 37.37g | Prot: 39.99g | Carb: 102.57g.
Breakfast: banana, raw sunflower seeds, danone yogurt. Lunch: almond pecan cashew cluster, shepherds pie, non dairy creamer, coffee. more...
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losing 4.2 lb a week
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oks's weight history
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