Weigh In record (no journal entry) for 25 October 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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987 kcal
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Fat: 45.54g | Prot: 73.75g | Carb: 75.37g.
Breakfast: Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Maple & Brown Sugar Oatmeal. Lunch: Mozzarella Cheese. Dinner: Lasagna with Meat. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
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gaining 7.0 lb a week
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