Weigh In record (no journal entry) for 30 January 2019
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
873 kcal
|
Fat: 60.27g | Prot: 34.47g | Carb: 49.07g.
Breakfast: Coffee with Cream, Whipped Cream (Pressurized). Lunch: Atkins Crustless Quiche. Dinner: Kroger Butter Beans, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Dove Dark Chocolate Miniatures, Marie's Chunky Blue Cheese Dressing, Kroger Peeled Mini Carrots. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|