mbenoit43's Journal, 25 October 2012

215.0 lb Lost so far: 34.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 14.00g | Prot: 5.00g | Carb: 42.00g.   Breakfast: mrs. fields oatmeal raisin cookie. Lunch: keebler cheese and club crackers. more...

3379 kcal

Activities & Exercise: Standing - 1 hour and 29 minutes, Housework - 55 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 31 minutes, rowing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...