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went to Dr Hart today and see I need to get back on track for cognitive health and A1C help. Spoke to my sister Lynn Porter and need to share with her.
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1990 kcal
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Fat: 108.74g | Prot: 88.76g | Carb: 161.08g.
Breakfast: Smucker's Pure Strawberry Jam, Coffee, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread, Hashed Brown Potatoes, IHOP Fried Eggs. Lunch: Hungry-Man Classic Fried Chicken. Snacks/Other: Cheddar or American Type Cheese, Cheddar Cheese. more...
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losing 0.3 lb a week
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