Weigh In record (no journal entry) for 18 January 2019
|
185.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1340 kcal
|
Fat: 47.00g | Prot: 187.00g | Carb: 61.00g.
Breakfast: Wholly Guacamole Classic Guacamole, Columbus Hickory Smoked Uncured Turkey Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Naturegg Eggs, Optimum Nutrition Glutamine Powder, Universal Nutrition Creatine, Water, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Body Fortress Super Advanced Creatine, Water. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|