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23.5%
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1479 kcal
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Fat: 55.16g | Prot: 39.93g | Carb: 216.72g.
Breakfast: Hummus, Chicken Shawarma (Small), Excellence 70% Cacao, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Oatmeal Chocolate Chip, Dipps Chocolate Chip, Bananas. Lunch: Meal Replacement. more...
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steady weight
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