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Been a little lazy as far as working out goes for the past two days. I was going to do my usual thing yesterday, but apparently I had overworked my arms and chest the day before and nearly pulled a muscle, so I cut it short to keep from hurting myself and making matters worse. Then today I was rather dumb and forgot to change from sandals to gym shoes when I went for a walk and the bottom of my feet are killing me! It's not a big deal, but I'm definitely not a fan, haha.
Been a little out of sorts since I went to Portillo's yesterday and pigged out (for those of you who don't know, it's a fast food joint) when I didn't intend to, but it apparently didn't effect me too badly since I stuck to fruit the rest of the day. I've been getting some really nice compliments in regards to how proud people are of my sticking to being healthier and working out (I might've even inspired my sister-in-law to join in!) and it's definitely been a super nice pat on the back. Not that I necessarily need people to tell me such things, but it definitely helps, and definitely makes me feel super good about what I'm doing.
I tried on some fisherman's pants that I bought this past winter and wasn't a big fan of because of how chubby I was, but today I absolutely loved them! My hips and overall shape are definitely more visible, and the fact that my stomach has slimmed down has helped a ton! I can't wait for a good day to wear them!
Diet Calendar Entries for 11 June 2010:
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1290 kcal
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Fat: 29.01g | Prot: 65.27g | Carb: 203.81g.
Breakfast: SPLENDA, Milk (Nonfat), Coffee (Brewed From Grounds), Watermelon, Mangos, Grapefruit (Pink and Red), Blueberries. Lunch: Lea & Perrins Worcestershire Sauce, BUTTER LT W/CANOLA OIL, Spinach, 100% Liquid Egg Whites, Brown Rice, Lean Ground Turkey. Dinner: starbucks greek, Coffee Frappuccino Light (Tall). Snacks/Other: Asiago Bagel, water, Watermelon. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Stretching (yoga) - 35 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 12 hours and 6 minutes, Sleeping - 6 hours. more...
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