AMJ010259's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019
114.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:
1364 kcal Fat: 69.86g | Prot: 78.28g | Carb: 103.57g.   Breakfast: Starbucks Cappuccino with Almond Milk (Tall), Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Jell-O Sugar Free Cherry, HEB Large Chef Salad. Dinner: Aqua Star Coconut Shrimp, Baked Sweetpotato (Peel Not Eaten). more...
losing 0.3 lb a week

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wow! 
29 Jan 19 by member: HCB

     
 

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