| August 2019 |
| Tue 6th: |
1509 *
|
75%
|
fat: 73.94g |
| |
protein: 95.56g |
| |
carbs: 76.89g |
|
-
|
-
|
| Mon 5th: |
300 *
|
15%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
742 *
|
37%
|
fat: 27.39g |
| |
protein: 59.34g |
| |
carbs: 74.12g |
|
-
|
-
|
| Tue 30th: |
1075 *
|
54%
|
fat: 38.19g |
| |
protein: 63.88g |
| |
carbs: 117.43g |
|
-
|
-
|
| April 2019 |
| Thu 25th: |
870 *
|
44%
|
fat: 42.00g |
| |
protein: 58.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 20th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 15th: |
270 *
|
14%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 5th: |
241 *
|
12%
|
fat: 9.12g |
| |
protein: 16.27g |
| |
carbs: 24.25g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
410 *
|
20%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 26th: |
841 *
|
42%
|
fat: 41.68g |
| |
protein: 52.28g |
| |
carbs: 70.36g |
|
-
|
-
|
| Mon 25th: |
570 *
|
28%
|
fat: 27.00g |
| |
protein: 32.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 21st: |
35 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 20th: |
880 *
|
44%
|
fat: 39.00g |
| |
protein: 76.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 15th: |
952 *
|
48%
|
fat: 35.14g |
| |
protein: 79.28g |
| |
carbs: 79.12g |
|
-
|
-
|
| Thu 14th: |
1940 *
|
97%
|
fat: 101.94g |
| |
protein: 104.31g |
| |
carbs: 142.35g |
|
-
|
-
|
| Tue 12th: |
650 *
|
32%
|
fat: 27.00g |
| |
protein: 44.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1966 *
|
98%
|
fat: 106.00g |
| |
protein: 105.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 26th: |
986 *
|
49%
|
fat: 45.51g |
| |
protein: 73.62g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 25th: |
650 *
|
32%
|
fat: 27.00g |
| |
protein: 44.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 23rd: |
258 *
|
13%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
-
|
-
|
