Weigh In record (no journal entry) for 24 October 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1971 kcal
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Fat: 69.87g | Prot: 69.00g | Carb: 217.38g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2653 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 44 minutes. more...
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gaining 7.0 lb a week
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