Weigh In record (no journal entry) for 11 June 2010
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299.2 lb
Lost so far: 7.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2047 kcal
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Fat: 24.36g | Prot: 33.08g | Carb: 148.14g.
Breakfast: Big K Diet Cola, Banana. Lunch: Peaches & Cream Instant Oatmeal. Dinner: Pretzel Sticks, Corn on the Cob, Grapes, Tomato Ketchup, Quarter Pound Beef Hamburger Patties. Snacks/Other: Rum (90 Proof), Vodka (90 Proof), Rum (90 Proof), hawaiian punch, Pretzel Sticks. more...
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4375 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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