Weigh In record (no journal entry) for 28 January 2019
|
180.0 lb
Lost so far: 5.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1024 kcal
|
Fat: 35.44g | Prot: 52.78g | Carb: 125.44g.
Breakfast: Ruby Tuesday Plain Grilled Top Sirloin, Reese's Puffs Treats. Lunch: Ruby Tuesday Fresh Grilled Green Beans. Dinner: SnackWells Devils Food Cookie Cakes, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Seagram's Jamaican Me Happy, Cinnamon Sugar. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|