Weigh In record (no journal entry) for 24 October 2012
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145.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1345 kcal
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Fat: 21.80g | Prot: 139.28g | Carb: 158.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Flatbread Light Original, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Oven Classic Turkey Breast. Dinner: Nonfat Vanilla Greek Yogurt, Special K Frutas Rojas, Natural Whole Grain Brown Rice (Container), Chicken Breast. Snacks/Other: Grand Ice Cream - Cookie Dough, Oreo Ice Cream (Breyers), Dashing Dish Chocolate Cake, Nonfat Blueberry Greek Yogurt. more...
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gaining 11.2 lb a week
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