Weigh In record (no journal entry) for 23 October 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1378 kcal
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Fat: 22.89g | Prot: 141.71g | Carb: 168.38g.
Breakfast: Afs protein, Skinny Vanilla Latte (Venti). Lunch: Oven Classic Turkey Breast, Nonfat Vanilla Greek Yogurt, Special K Frutas Rojas. Dinner: Natural Whole Grain Brown Rice (Container), Acorn Winter Squash , Chicken Breast. Snacks/Other: Dashing Dish Chocolate Cake, Oreo Ice Cream (Breyers), Grand Ice Cream - Cookie Dough, Dashing Dish Chocolate Cake. more...
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losing 1.4 lb a week
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Esuzanne's weight history
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