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got sick and was out the gym for two months and picked up twenty something pounds within that short time frame....it was initially 305 lbs when i weighed myself in sunday. I got back to eating right and working out hard starting this monday and dropped down to 300lbs...it's tough, but it's working..."hard work - dedication"
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300.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1505 kcal
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Fat: 28.44g | Prot: 208.37g | Carb: 97.08g.
Breakfast: Old Fashioned Oats. Lunch: peas, brocolli, spinach, PERF PORTIONS perdue 99% ff. Dinner: lettuce, PERF PORTIONS perdue 99% ff. Snacks/Other: bsn cookies and cream, 100% liquid egg whites, Turkey Sausage Crumbles. more...
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gaining 1.2 lb a week
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