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banstyk
Journal
24 Oct 12
banstyk's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
240.6 lb
Lost so far:
46.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
2383 kcal
Fat: 70.99g | Prot: 119.27g | Carb: 227.28g.
Breakfast:
Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Nesquik Reduced Fat Chocolate Milk.
Lunch:
Broccoli , Chicken Thigh.
Dinner:
Naturally Rising 4-Cheese Pizza, Naturally Rising Supreme Pizza.
Snacks/Other:
#9, Salted Peanuts (Package).
more...
3174 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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