Weigh In record (no journal entry) for 23 October 2012
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244.2 lb
Lost so far: 42.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2334 kcal
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Fat: 75.73g | Prot: 165.90g | Carb: 257.07g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas , ProteinPlus Chocolate Peanut Butter. Lunch: Broccoli, Baked or Broiled Salmon. Dinner: Broccoli, Olive Oil, Ground Beef, Whole Grain Rotini. Snacks/Other: Vanilla Chocolate Chunk Greek Yogurt, Salted Peanuts (Package). more...
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3280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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