Weigh In record (no journal entry) for 11 June 2010
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203.0 lb
Lost so far: 7.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1564 kcal
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Fat: 63.13g | Prot: 74.58g | Carb: 186.43g.
Breakfast: cream half and half lowfat, Freshly Brewed Coffee (Grande), Key Lime Yogurt. Lunch: Coconut Custard Pie, Chicken Parmesan, Mixed Field Greens Salad, Cheese Pizza. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sesame Chicken. more...
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3345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Standing - 3 hours and 25 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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