Weigh In record (no journal entry) for 23 October 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1997 kcal
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Fat: 102.53g | Prot: 87.85g | Carb: 181.51g.
Breakfast: Miralax, Sour Cream, Spanakopitas, Sour Gummy Worms, Special K Cereal Bars - Strawberry, No Calorie Sweetener with Fiber, Saltine Crackers. Lunch: Fun Size, Choco, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Turkey Sandwich. Dinner: Parmesan Cheese (Grated), Olive Oil, Baked Potato (Peel Not Eaten), New York Strip/Kansas City Strip (11 oz). more...
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2741 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Driving - 35 minutes, Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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