Weigh In record (no journal entry) for 11 June 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1237 kcal
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Fat: 25.01g | Prot: 90.65g | Carb: 166.89g.
Breakfast: Yoplait Strawberry Shortcake, coffee, 1% milk, GOLEAN Crunch! Honey Almond Flax, Cherries, Grapefruit Juice. Lunch: StarKist Chunk Light Tuna drained, water, Slow-Cooked Chicken Noodle Soup. Dinner: Water, Slow-Cooked Chicken Noodle Soup. Snacks/Other: Swiss Cheese, Egg White, water, Orange Juice. more...
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3481 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 30 minutes, Running - 8/mph - 8 minutes, Running - 7/mph - 10 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 5 hours. more...
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steady weight
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